I have just completed a 7-day diet, apparently designed to take 7 to 10 pounds off, although not permanently. No real diet is easy but this one wasn't bad. While it didn't take 7 pounds off, it did take a few off and I felt better overall. Unfortunately, today was the 7th day and being Sunday, I was unable to adhere to the diet while my wife and I had a day in the shopping centre.
The mainstay of the diet is a soup made up principally of tomatoes, cabbage, onion and celery. Whenever you're hungry, you eat and drink this soup. It's supposed to burn off the fat. I'm not sure whether it actually burns fat but I can assure you that you'll make frequent trips to the bathroom to release the extra urine.
The big thing about the diet is that there are no 'filler' foods. There is no bread, rice, spaghetti or anything similar. It's all fruit, vegetables and meat; nothing else. It really makes a difference. You feel better, and in my case, you actually lose weight.
My goal should then be to eat as little 'filler' as possible. It won't be easy though. Every restaurant serves food built around filler, and much is it is very tasty, especially the breads I just discovered in a bakery near home.
Apparently, the designers of the diet recommend against eating the diet for more than one week at a time. Once a month is ok, so at least until next month, I'll try to avoid the filler foods and see how it goes.